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Best Foods to Eat During Winter to Help You Stay Healthy
14 hours ago · As respiratory virus season peaks, certain whole foods become especially important for maintaining health during the winter season. Foods like root vegetables, citrus, nuts, and berries are high ...
27 Health and Nutrition Tips That Are Actually Evidence-Based
May 22, 2023 · There are many effective things you can do to improve your health. Here are 27 health and nutrition tips that are actually based on good science.
25 Simple Tips to Make Your Diet Healthier
Nov 6, 2017 · Making some improvements to your diet doesn't have to be hard. Use these 25 simple tips to make your regular diet a little bit healthier.
6-6-6 Walking Trend for Weight Loss: Does It Work? - Healthline
2 days ago · The 6-6-6 walking trend may help you lose weight and get fit. This low impact workout involves 60 minutes of walking, either at 6 a.m. or 6 p.m.
Voquezna: Side Effects and How to Manage Them - Healthline
3 days ago · Voquezna (vonoprazan) is a prescription drug used to treat heartburn and acid-related damage in the esophagus. Voquezna can cause side effects that range from mild to serious. Examples include ...
8 Common Signs of Vitamin Deficiency, Plus How to Address Them - Healthline
Feb 2, 2024 · A diet lacking in nutrients may cause a variety of unpleasant symptoms. Here are the 8 most common signs of vitamin and mineral deficiencies, including how to address them.
L-arginine: Benefits, Dosage, Side Effects, and More - Healthline
Mar 20, 2023 · L-arginine is considered a semi-essential or conditionally essential amino acid. This article reviews all you need to know about L-arginine, including its benefits, side effects, and dosage.
5 Benefits and Uses of Frankincense — and 6 Myths - Healthline
Feb 29, 2024 · Frankincense has a woody aroma and may offer several health benefits, including potential cancer-fighting properties. Here are 5 science-backed benefits.
15 Foods That Boost the Immune System - Healthline
Jan 19, 2024 · Regularly eating a variety of nutritious foods rich in vitamins and minerals, such as citrus fruits, spinach, red peppers, and ginger may help boost your immune system.