Fast Running is your home for running & athletics news, training tips, nutrition, races, injury advice & much more.

Fast Running is your home for running & athletics news, training tips, nutrition, races, injury advice & much more.

1 day ago · To start the week Lindie Naughton brings us all the Irish endurance action and news from the weekend just gone (Monday 10th February). At the Millrose Games in New York on Saturday (February 8), all three Irish athletes in action set new national records. Best result came from Sarah Healy who not only finished third in the women’s 3000m, but knocked five seconds off the record she had set a ...

Fast Running is your home for running & athletics news, training tips, nutrition, races, injury advice & much more.

Sep 21, 2023 · Recently Fast Running had the opportunity to get some advice from British international trail runner George Foster. The former Fast 10 scribe gives away some gems. Foster, who is part of Team Hour 7, is rather quick running up and down hills, with a penchant for going to dark places for a long time. It’s been […]

6 days ago · With the indoor season in full swing, details of athletes competing in World Indoor Tour meetings this week and weekend are set out below. Czech Indoor Gala Tuesday 4 February Elliot Giles (Mile) Innes FitzGerald (3000m) Full Entry Lists Gran Premio Ciudad de Valencia (Spain) Friday 7 February Callum Dodds (800m) Ava Lloyd (1500m) Tom […]

Fast Running is your home for running & athletics news, training tips, nutrition, races, injury advice & much more.

Dec 2, 2024 · To start the week Lindie Naughton brings us all the Irish endurance action and news from the weekend just gone (Monday 2nd December). Five times Olympian Fionnuala McCormack (Kilcoole AC) not only ran a personal best but also finished 11th in the Valencia Marathon in Spain on Sunday (December 1).. McCormack’s time of 2 hrs 23 mins 46 secs took twelve seconds off the personal best 2:23.58 ...

Aug 7, 2018 · Stop worrying about “marginal gains”, there are simple changes you can make to your running and training to become a faster runner. Whilst it may seem that all elite athletes are constantly searching for small margins of improvements, such as shipping their own mattress to every race or only eating the green M & Ms, they are also getting the simple things right first.

May 9, 2023 · Matt Long encourages us to stretch our thinking when planning your splits. To feel or not to feel, that is the question. It’s early Spring 1972. A University coach is walking round the track with a 21 year old who is being tipped by the American media to have the potential to do great things later […]