According to studies published in ScienceDirect, the optimal wake-up time for maximum well-being aligns closely with sunrise.

The Mets finally stopped hitting the snooze button for Sunday’s early start time at the beginning of the eighth inning.

It's perfectly normal to feel tired in the morning, even if you've had a full 8 hours' sleep, but now researchers have found ...

Former QMJHL player Noah Corson was sentenced to two years in prison for sexually assaulting a 15-year-old girl during group ...

These are the subtle and often unsettling realities of midlife that many women experience but few are properly prepared for.

Metabolism! That internal engine that burns calories even when we're just chilling. Speeding up your metabolism is the Holy ...

Normalcy returned to Kashmir after India and Pakistan agreed to stoppage of military actions following days of cross-border ...

A home exploded in Washington Township early Sunday morning. Neighbors say they saw a huge fireball. WASHINGTON TOWNSHIP, N.J ...

Jack Draper got candid after destroying his racket in a moment of frustration at the Italian Open. The world No. 5 already ...

Harry and Meghan announced they were stepping down as working royals in January 2020, less than two years after their wedding ...

A rare SIK3 gene mutation may explain why some people need less sleep yet maintain optimal cognitive function and physical ...

Community leaders and neighbors gathered on the New Haven Green on Saturday for the Wake Up The Green Festival. Attendees could watch live performances, participate in ...