Wondering how Reacher hunk Alan Ritchson prepared to transform himself for the action thriller series? Here’s all you need to ...

One of the easiest ways to target your arm muscles is with a classic bicep curl. Stand with a dumbbell in each hand, keeping ...

Tricep dips are an effective bodyweight exercise that works all three heads of the tricep muscle. You can do them on parallel ...

When we’re short on time and energy it can be tempting to skip a workout, but even a quick session, sometimes called an ...

Davenport had surgical repair for this injury which ended his season. He only played in two games all year. It was reported on ESPN that the injury was a triceps tear. No video here as the moment of ...

Defensive end Marcus Davenport played in only two games in his first season with the Detroit Lions after tearing his left ...

New Eagles pass rusher Joshua Uche shares a bond with Graham. The former Chiefs and Patriots linebacker spoke about their ...

The 49ers this offseason have aimed to recalibrate financially while getting younger overall. Hargrave is entering his age 32 ...

Levi Onwuzurike is staying in the Motor City, and boy, is he glad. The 2021 second-round pick never truly wanted to test the free-agent waters, and instead desired to continue his NFL journey with the ...

This valuable study characterises the activity of motor units from two of the three anatomical subdivisions ("heads") of the triceps muscle while mice walked on a treadmill at various speeds. Although ...

Scherzer signed a one-year, $15.5 million deal in January. According to Spotrac, his contract includes various incentives for ...

There are more than one muscle groups in your arms. This means that arms are made up of complicated muscle groups, such as ...