Superdrug's Pharmacy Superintendent, Niamh McMillan, has shared her advice on how to keep cool and get a good night's sleep during extreme temperatures ...

Ever doze off on the couch at night, then struggle to fall back asleep once you move to your bed? According to Cleveland ...

Niamh said: “Prepare your bedroom by keeping the curtains closed all day to prevent sunlight streaming through and warming ...

A relaxing habit at night can help you sleep better, feel better, and have more energy when you wake up. This blog is a quick ...

Explore how astrology influences your daily rhythm—find out which zodiac signs are natural morning people and which thrive as ...

The Sleep A30’s charging case has been upgraded with what Anker is calling “Adaptive Snore Masking technology.” If it detects ...

Anker's new Soundcore Sleep A30 earbuds bring ANC, snore-masking tech, and sleep tracking to help users block noise and rest better all night long.

It’s not as simple as telling pet owners that they shouldn’t share the bed, Milanak said. For a lot of people, it becomes ...

OAKMONT, Pa. — J.J. Spaun can look back on it now and laugh, U.S. Open trophy firmly in his grasp, fairytale story completed. But the way the 34-year-old journeyman started his Sunday march to a major ...

Jannik Sinner admitted he has had "sleepless nights" since losing the French Open final to Carlos Alcaraz in five thrilling sets last week. While speaking to reporters in German at his pre-tournament ...

Dr. Matthew Walker described the worst thing you can do in bed when it comes to healthy sleep cycles and how to avoid ...

If you wake up at the same time every night, you're not alone and there's actually a scientific meaning behind it. Even for ...