Exercises like single-leg hops, box jumps, and medicine ball overhead slams all help you gain muscular power. Incorporate ...

Bring arms up to shoulder height, crossing one on top of the other and as you hold the lunge, rotate torso to the left. Keep ...

Muscle scraping, or IASTM, has gained popularity as a recovery tool. We spoke with experts and tested Sidekick to see how ...

We felt nimble and fast in this flexible trail shoe with its yoga tights upper.

The marathon world-record holder for the 75-79 age category didn’t start running until she was 35: “You can start anytime, ...

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Stephanie Case’s journey to motherhood has been long and traumatic. Now, alongside her daughter, the next chapter of her ...

Two Harvard researchers, Tom McMahon and Jim Glasheen, began studying the phenomenon in the 1990s. They developed a ...

To run your best, you need strength in the muscles of your arms, core, legs, and glutes so you can propel yourself forward.

When he was 15 years old, his older brother Wesley Korir won the 2012 Boston Marathon. John was in primary school when Wesley ...

Lately, though, I’ve been frustrated by the number of runners hyperfocused on shooting their own content during increasingly ...

Start carb loading about two to three days before race day (particularly long-distance events), incorporating more carbs into ...