The 4-7-8 breathing technique helps calm your mind. It helps reduce stress and anxiety. It also helps lower heart rate.

Bigg Boss OTT 3 winner Sana Makbul reveals her battle with autoimmune hepatitis a rare liver disease Learn about its symptoms ...

Lady Gaga opens up about her battle with psychosis the mental health struggles that kept her away from music and how love and ...

Dyscalculia and dyslexia are distinct learning disorders each affecting different areas of cognitive function Learn about the ...

Is black mehendi safe Learn the risks of fake henna how to spot it and why natural henna is the safer choice Protect your ...

Check how consuming ghee and black pepper on an empty stomach can improve digestion, boost metabolism, and support overall ...

Cooking oil such as palm oil, vegetable oil, reused frying oil, canola oil, refined vegetable oil, and more are bad for ...

Badam Milk or Shake can be easily made at home by using just a few ingredients such as almonds, milk, saffron, cardamom, and ...

The face scrub made with masoor dal, chironji, and almonds helps the skin glow by removing dead skin cells through ...

Period panties when used properly offer a sanitary hygienic and more environmentally friendly solution to help manage ...