Mel Robbins says her 7-step, weekly reset can help you get rid of the Sunday scaries and feel fulfilled. Here’s how to do it.

At the beginning of her book, Robbins writes that the theory came to her when she realized she was micromanaging her teenage ...

Mel Robbins' 5-second rule is a simple-yet-effective method designed to help you get out of bed when your alarm rings. As ...

If you have access to a phone, the internet, Spotify, Apple Podcasts, Amazon, a newspaper or any bookstore, chances are ...

Mel Robbins' seven-step weekly reset clears mental clutter, reduces stress, and boosts energy helping you stay focused, ...

“Let them” theory has quickly become Robbins’s calling card. It’s the premise of her latest book — The Let Them Theory: A ...

If you're a fan of self-help tips and tricks, you may have seen Mel Robbins' Let Them theory doing the rounds on social media lately. This simple mindset tool has gone just a little bit viral, with ...

On March 10's episode of The Mel Robbins Podcast, the mindset expert and best-selling author of The Let Them Theory shared with her listeners a handful of bedtime habits that can help you "wake up ...

This assumption seems to summarize the appeal of TikTok’s favorite armchair psychologist at the moment, Mel Robbins. Her extremely basic tips for tackling life and “getting anything you want ...

At 54, Mel Robbins realised she'd never find peace without giving up the delusion that she could control other people.