Drinking beetroot juice in the morning without food may improve the absorption of nitrates that can help lower blood pressure ...

Shortness of breath when walking short distances can occur suddenly or be a chronic condition. It should be evaluated, as it ...

Find out how long magnesium stays in your system and what factors impact it. Learn how to manage your intake and support ...

A study suggests that an enzyme in bananas can reduce flavanol's bioavailability if it's combined with flavanol-rich ...

Foods such as fruit, vegetables, and legumes are alkaline. Plant-based proteins are popular choices. Find a list here.

Walking builds muscles and delays muscle deterioration from aging. This article lists the specific muscle groups engaged ...

Apple cider vinegar can cause side effects when taking it and certain medications. Learn which medications apple cider ...

The only difference between brown and white eggs is the color of the shell, which depends on the breed of hen that lays them.

Ashwagandha and magnesium are supplements used to reduce stress and improve sleep. Learn how they compare and which is the ...

Side effects after Botox are usually temporary and involve swelling or bruising at the injection site. Learn what could be ...

First-time seizures in adults could be caused by a stroke, metabolic imbalances, or brain injury. Learn about why seizures ...

Greek yogurt is often touted as healthier than regular yogurt. Learn the key differences and find out which benefits each ...